Farting in public is treated as bad manners. Avoid foods such as beans, peas, kathal , lentils and limit the foods with lactose main help in farting. Take a walk after eating. farting may be caused by some issues in your digestion. Here are some points by which you get rid of farting.
Lactose tolerance may be cause of fart
Maybe your stomach has not the ability to digest sugar lactose. It may cause stomach cramps abdominal pain. Gluten sensitivity also cause farting problem, fatigue and heartburn like disease may also cause by it.
To ease the pain of the stomach you should do not hold the gas it may cause bloating discomfort and pain so release the gas and passing stool and try to eat slowly. Chew the food in each bite by 30 times and avoid using chewing gums and reduce smoking. Do not use any carbonated drinks as soda sends a lot of gas to the stomach and it may cause bloating and pain. Do not use the force which you think is not suitable for you. There are some foods that cause gas to build up that’s are artificial sweeteners broccoli, cabbage, dairy products, fibre, drinks, fried food, garlic and onion high-fat feud spicy food.
Ginger has antibacterial properties it may help you in your digestion problem and it also helps your stomach act and relief it will give you relief from gas pain.
Fennel seeds are a jolt solution achieving relief is a good natural remedy but anyone who is pregnant or breastfeeding should avoid it.
Peppermint also helps in stomach issues like bloating constipation or gas it quickly make you comfortable from digestive tract but it should not be taken with iron supplements.
Apply heat in your stomach
Gas pain place of hot water bottle or heating pad on the stomach, it will give you relief in your muscles of your estimate and it reduces the pain.
Apple cider vinegar
ACV or apple cider vinegar it’s the production of stomach acid and digestive enzymes. It reduces the gas pain quickly add apple cider vinegar in a glass of water and drink it before wheels to prevent gas pain you should rinse your mouth with water after drinking ACV because it erodes tooth enamel.
After every meal exercise will help you in stomach pain have some yoga. It will help you to build strong stomach muscles.